Give the gift of good gut health this Christmas with our top ten recommended books on subjects close to our heart here at ARCH. From simple guides to the gut to inspiring stories of dramatic turn-arounds in health and wellbeing, from mindfulness to juicing, there\u2019s something to help everyone to make a fresh start and take charge of their body and mind. So show how much you really care this Christmas by helping your friends and family to have a happy and healthy New Year.<\/p>\n
1. Gut: the inside story of our body\u2019s most under-rated organ<\/strong> by Julia Enders<\/p>\n In her hugely entertaining Sunday Times bestseller, Julia Enders breaks the gut taboo, explaining how everything from bacteria to pooing positions play a vital role in good gut health.<\/p>\n Amazon Link.<\/a><\/p>\n 2. Good Gut Healing: the no-nonsense guide to bowel and digestive disorders<\/strong> by Kathryn Marsden<\/p>\n Kathryn offers a wide range of friendly, down-to-earth food based hints and tips on maintaining good gut health, with advice on which foods to choose, and which to avoid when faced with a wide range of digestive conditions.<\/p>\n Amazon Link.<\/a><\/p>\n 3. 10% Human: How Your Body\u2019s Microbes Hold the Key to Health and Happiness<\/strong> by Alanna Collen<\/p>\n A fascinating tour de force of the microbiome, explaining how only one in ten of the cells in your body is really you and how you should learn to love the other 90% to maintain good health and wellbeing.<\/p>\n Amazon Link.<\/a><\/p>\n 4. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion<\/strong> by Elizabeth Lipski<\/p>\n In the \u2018definitive guide to healthy digestion\u2019 you\u2019ll learn practical solutions to all the common gastrointestinal disorders (and many other conditions) with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies.<\/p>\n Amazon Link.<\/a><\/p>\n 5. The Inside Story: how your colon holds the key to your wellbeing, and what you should do about it!<\/strong> by Linda Booth<\/p>\n Based on ARCH therapist Linda Booth\u2019s professional journey treating thousands of patients, this book details the life-changing health and wellbeing effects of modern, naturopathic colonic hydrotherapy treatments and simple, natural supplements.<\/p>\n Amazon Link.<\/a><\/p>\n 6. An Introduction to a Colon Hydrotherapy Treatment \u2013 Answers to the questions you really want to ask by Katherine Brook-MacKenzie<\/p>\n Explaining everything you ever wanted to know about colon hydrotherapy, but were afraid to ask, ARCH therapist, Katherine Brook-MacKenzie, provides a plain and simple explanation, written in layman\u2019s language, which will dispel your fears of this safe, simple and effective treatment.<\/p>\n Amazon Link.<\/a><\/p>\n 7. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life<\/strong> by Jon Kabat Zinn<\/p>\n A great starting point for learning about mindfulness in our eating and in our daily lives. Comes with a free CD with five guided meditations to help you slow down and discover wellbeing in your mind as well as in your body.<\/p>\n Amazon Link.<\/a><\/p>\n 8. Too Young to Grow Old<\/strong> by Anne-lise Miller<\/p>\n Another winner from a practicing colon hydrotherapist, Anne-lise challenges our belief that we must accept fading health as part of growing old, showing how we can feel fit and feel well however old we are.<\/p>\n Amazon Link.<\/a><\/p>\n 9. Reboot with Joe: Fully Charged \/ The Reboot with Joe Juice Diet<\/strong> by Joe Cross<\/p>\n Two practical books on the power of juicing and micronutrients, from the man behind the groundbreaking Fat, Sick and nearly Dead films that have inspired millions to take charge of their own health and wellbeing. (Watch the films here)<\/p>\n